Episode 8 | Polyphasic Sleep - An Alternative Approach

Episode 8 | Polyphasic Sleep - An Alternative Approach

From: CXP Zen
0 0 about 1 year ago
Most of us are used to a simple sleep schedule of going to bed for 6-9hrs per night as part of our daily routine. You might even have heard of (or practice) taking Siestas... But what about multiple naps throughout the day as an approach to Rest & Recovery? Let's take a look at something known as Polyphasic Sleep...

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